Description

What is sea moss?

Sea moss, know scientifically as Chondrus crispus is a type of algae or seaweed, which is found on the Atlantic shores of North America, Europe, and the Caribbean Islands.

It’s known as a red alga, although it often comes in many colours, most popularly yellow or gold and purple – but you can also find rarer colours such as blue and green.

Its low number of calories and a fat means that sea moss is popular for its suggested range of health benefits, which may help to support a healthy lifestyle.

It contains a small amount of protein, as well as offering a variety of vitamins and minerals. It’s also a great source of iodine and antioxidants.

Throughout this article, you’ll find out everything you need to know about sea moss, including its benefits to your health and why it’s a popular addition to many supplements.

Sea moss provides over 90 different minerals, each with its own benefits. Here are a few of the most beneficial nutrients in Irish Moss:

• Zinc: Zinc is an essential nutrient for the immune system. It helps strengthen the body against infection.
• Magnesium: Magnesium plays a role in maintaining health for several bodily systems, including the nervous system, muscle health, blood pressure, and more.
• Vitamin B12: Vitamin B12 assists in eye health, mental performance, bone strength, and countless other bodily functions.
• Fiber: Dietary fiber helps in weight loss, cholesterol levels, and helps keep the digestive system regular.
• Iron: Iron assists in the growth and efficiency of red blood cells, muscle, and lung health.
• Calcium: Calcium helps create strong bones, teeth, and nails. Plus, it helps improve the cardiovascular system.

Yhealth supply Sea moss+bladderwrak+burdock root blend powder.

Powder and capsules in bulk and OEM with private label.

What are the Benefits of Sea Moss Powder?

Sea moss provides some serious benefits thanks to the vitamins it contains. Gaining access to the benefits doesn’t happen overnight. And some people may require additional dietary changes to truly absorb the boons that sea moss offers. However, after consistent superfood consumption, here are some of the most significant changes you can expect.

• Improves Mood: Irish moss helps regulate brain chemistry and hormones. It also helps reduce and prevent cognitive erosion. Essentially, it helps create more of the healthy brain chemicals while decreasing the production of harmful chemicals such as cortisol (the stress hormone). It’s worth mentioning that sea moss is not a cure for depression, anxiety, or other mental illnesses, but it can help to give you a fighting chance. Combining sea moss with other healthy dietary habits and exercise are key to maximizing the amazing properties of the superfood.
• Stabilizes Weight: Sea moss contains the amino acid citrulline. Citrulline is a non-essential amino acid. This means that although it’s not required, it does improve specific bodily systems. When consumed, the body converts citrulline into nitric acid and arginine. The result is a supercharged metabolism that aids in weight loss and helps regulate thyroids to prevent further weight gain.
• Boosts Energy: Chondrus Crispus has iron and other vitamins that help improve energy levels. Iron, as mentioned above, plays a role in muscle growth and lung capacity. Both of which are crucial to maintaining high energy levels.
• Fuels the Immune System: Sea moss acts as an anti-inflammatory and provides numerous vitamins that boost the immune system.

• Better Skin, Hair, and Nails: Irish moss contains collagen. Collagen is a powerhouse protein that appears in connective tissue, muscle gain, and of course, your hair, skin, and nails. Most “anti-aging” products contain collagen. It can help create smooth, vibrant skin, stronger nails, and full, thick hair. As we age, our bodies produce less collagen, leading to stiff joints and the general signs of aging.

• Helps Build Muscle: Sea moss has taurine, a naturally occurring chemical responsible for healthy muscle growth. Taurine is a common ingredient in energy drinks. However, because energy drinks also contain caffeine, sugars, and various other potentially harmful chemicals, they aren’t the best source of taurine. When taken responsibly, taurine has no adverse side effects in most people. The taurine in sea moss can potentially make the difference for long-term gym-goers and fitness buffs looking to find an edge.
• Libido Boost: Sea moss increases mood, energy, and blood flow. The result of which can improve the libido.
• Thyroid Health: Your thyroid controls your metabolism, mental performance, and essentially every cell in your body. Regulating your thyroid comes down to healthy iodine intake, which sea moss provides.

How to Use Sea Moss Powder

Sea moss powder is the most versatile form of sea moss. And it can be converted into the highly coveted gel form of sea moss. Sea moss powder can be mixed into any meal, but most people prefer it with smoothies, shakes, and other meal replacement options. For best results, take 1-2 tablespoons per day, every day. Most people start noticing a difference after a few months of consistent use.

Keep in mind that sea moss can act as a mild blood thinner. This means it’s best to reduce or limit sea moss intake if you regularly require aspirin and other blood thinners. Also, pregnant women should avoid taking sea moss until more information about the effects of sea moss on pregnancy is available.

• Recipe for the Oatberry Sea moss Smoothie
• As a healthy meal replacement, try mixing:
• 4 cups of Oatmeal for substance and proteins.
• A hearty handful of strawberries for flavor.
• ¼ cup of hemp seeds for potassium.
• 6 ice cubes for consistency.
• 2 tablespoons of sea moss powder
• And a dollop of organic honey for those of us with a sweet tooth.

It’s best to drink it after a workout as your body will better absorb the nutrients.